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In today's time, cases of heart attack among the youth are increasing rapidly. Compared to the old times, now people between 25 to 40 years of age are also being affected by this serious problem. The main reason is the changes in our lifestyle. Sitting for long periods of time, spending more time in front of mobile and computer screens, lack of exercise and increased stress are giving rise to this problem. Besides, poor diet and lack of sleep are also having a serious impact on heart health. According to experts, it is not only a matter of physical weakness but also the result of lifestyle and mental condition.

at a young age heart attack There are many reasons behind this. The biggest reason is sedentary lifestyle and lack of regular physical activity. Apart from this, irregular eating habits, stress, excessive consumption of smoking and alcohol and health problems like diabetes or high cholesterol also increase the risk. Symptoms include chest pressure or pain, shortness of breath, extreme fatigue, sweating, and sometimes nausea or dizziness. These symptoms often appear in mild or unusual form in youth, due to which timely identification and treatment is delayed.

Why are heart attacks happening at young ages?

Dr. Rajaram Anandaraman It is said that 40% of heart attack patients under the age of 40 do not have traditional risk factors. Immobility of legs directly affects the heart. When the body is not active enough, serious damage occurs to the heart.Dr. Mohsin Wali It is said that every breath and every bite affects our health. Adequate sleep, stress control and daily exercise are the real medicines. Most people know about heart prevention measures, but very few adopt them.

Dr. Rajneesh Kapoor Told that diabetes makes heart disease more complicated. Change in lifestyle is mandatory. Small health habits provide great protection. Dr. Nakul Sinha advised restraint against excessive screening and reports, as unnecessary testing and misinformation increase anxiety.

prevention methods

According to experts, youth should include regular exercise, balanced diet, adequate sleep and mental stress control in their daily routine. The habit of being happy and walking daily is very important for the protection of the heart.