Palak Soup Recipe: Spinach curry is very good in winter, and it is very beneficial for our body and hence in this season, we should prepare and eat as many dishes made from spinach as possible, so that we can take full advantage of it during these three-four months of winter. So today we are telling you the recipe of making healthy spinach soup at home, which you must try in this cold.
Material
Spinach – 2 cups washed and chopped
Onion-1 small finely chopped
Garlic cloves-4 chopped
Ginger – 1 small piece grated
Tomato-1 small chopped
Oil-1 spoon
salt to taste
Black pepper-½ tsp
Lemon juice-1 spoon
Water-2 cups
Method
- Heat oil in a pan, then add chopped garlic and ginger and fry until it becomes light golden. Now add chopped onion and cook until it becomes transparent.
- After this add chopped tomato and cook till it becomes soft. Now add chopped spinach to it and fry lightly for 2-3 minutes.
- Add two cups of water, salt and black pepper and boil for 5-7 minutes. Turn off the gas and let the mixture cool down a bit, then blend it lightly in a mixer (you can leave it chunky if you want). Boil once again for 1–2 minutes. Add lemon juice while serving.
- If you want, you can also add a little cream or milk to it, this makes the texture even smoother. To keep it low-calorie, it can also be made without oil, just boil everything and blend it.
