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health deskMaintaining men’s health and energy has become very important in today’s times, Work pressure, stress and eating habits often affect the physical and mental abilities of men, According to experts, some natural juices can prove to be very beneficial in increasing the strength, stamina and immunity of men,

1. Papaya and carrot juice

Papaya and carrot juice is rich in vitamin A and antioxidants. It strengthens the immunity of men, improves eyesight and provides energy to the body. Regular consumption also increases the strength of bones and muscles.

2. Pomegranate juice

Pomegranate juice helps in increasing testosterone levels and improving blood circulation. It is also beneficial for heart health and is considered effective in reducing fatigue and weakness in men.

3. Spinach and apple juice

Mixed juice of spinach and apple fulfills the iron deficiency in the body and is beneficial for muscle building. The nutrients present in it help in increasing the stamina and endurance of men.

4. Coconut water and kiwi juice

The mixture of coconut water and kiwi keeps the body hydrated and increases energy. This juice helps in reducing fatigue and speeding up metabolism. Besides, the Vitamin C present in it also strengthens the skin and immunity of men.