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Easy Ways to Relieve Stress: Mental stress is a major challenge in today's fast-paced life, and people often look for quick solutions to alleviate it. Renowned doctor Malhar Ganla shares three tips for maintaining long-term mental peace, which can bring profound changes to our lifestyle and thinking.

These three principles teach us that the main cause of stress is not external circumstances, but our internal expectations and complaints. Dr. Ganla says that if we let go of our past complaints, we can experience lasting peace. Adopting these hacks is a surefire way to control the brain's cortisol (stress hormone) levels. In this article, let's explore three tips from Dr. Malhar Ganla, which anyone can incorporate into their daily routine to live a stress-free life.

Let go of complaints about parents

The first step to mental peace is forgiveness. According to Dr. Ganla, many people blame their parents for obstacles in their careers or lives. They think their parents should have done more for them. This thinking is wrong. He says that your parents always did the best they could, given the economics and limited resources of their time.

Let go of this "naiveté," because no one is responsible for hindering your growth. Once you let go of your parents' grievances, it becomes much easier to forgive others.

Take Full Advantage of Every Opportunity

Dr. Ganla shared another interesting point: our time and energy are very limited. As we age, we understand that we can't control everything. So, don't waste energy thinking, "I wish I were there" or "What would happen if I did this."

Instead, grab every opportunity you get and make the most of it. If a friend is going to the Himalayas, and you can go, go immediately! Because 'everything can literally be the last'. Just get up and seize the opportunity.

Let go of the expectation of Plan A, focus on the present.

The third biggest stress-reducer is accepting that no one gets their 'Plan A'. Many people create a fixed blueprint for success in life. Such as a beach bungalow, a mountain getaway, and everything should go their way.

According to Dr. Ganla, the expectation that 'whatever happens in life will happen my way' is a stressful mindset. The sooner you let go of this thought, the sooner you will be free to focus on your goals.

Stress Management

By adopting these three principles, you learn to accept life's uncertainties. When you let go of complaints, enjoy present opportunities, and abandon unrealistic expectations, your mind calms down. This is the most effective way to achieve long-term peace and mental health. Using these hacks will have you feeling mentally great for a long time.

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