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Parenthood is a rewarding journey filled with both joy and responsibility. While parents aim to secure a bright future for their kids, they may inadvertently adopt habits that negatively affect their children's mental well-being.

In our fast-paced society, children are increasingly experiencing stress, often due to parental behaviors that are deemed normal. Here, we will discuss five common habits that can lead to stress in children.

Excessive Expectations and Pressure
Statements like, "You need to be the top student," or "Poor grades will hinder your future," can weigh heavily on a child's psyche. While every parent wishes for their child to succeed, imposing excessive pressure can result in chronic stress for the child.

Frequent Comparisons
Comments such as, "Look at how well your friend is doing," or "Your sister always excels," can instill feelings of inadequacy in children. When kids perceive that their parents undervalue their efforts, it can severely damage their self-esteem, leading to unhealthy competition and a constant need to prove themselves.

Overly Controlling Parenting
Some parents engage in "helicopter parenting," where they closely monitor every aspect of their child's life. This includes solving all their problems, selecting their friends, and regulating their activities. Such behavior stifles a child's independence, fostering feelings of incompetence and fear of making decisions.

Focusing on Flaws
Parents who emphasize their child's mistakes rather than celebrating their achievements send a discouraging message. Comments like, "You did this wrong," or "That didn't work out," can lead children to believe that their efforts are never good enough.

Parental Conflict
The atmosphere at home significantly influences a child's emotional health. Continuous arguments or tension between parents can create an emotionally unstable environment, leaving children feeling insecure. They may internalize this stress, leading to feelings of guilt and ongoing anxiety.

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