Top News

Pulses are an important part of our diet. These are the main source of protein and fiber, but flatulence and gas formation often become a common problem after eating lentils. Nutritionists say that this problem is not entirely due to pulses, but is to digestion and the way of eating.

high gas producing pulses

Rajma and chickpeas
Rajma and chickpeas are high in fiber and carbohydrates. The stomach has to work harder to digest these, which increases the possibility of gas formation.

Chickpea
Chickpeas are rich in protein, but they contain elements like riftose and lectin, which can cause gas and flatulence.

Lentils (some types)
Normal red lentils are digested quickly, but green or whole lentils have more fiber, which can increase gas.

Easy ways to reduce gas

soak and cook lentils
Nutritionists recommend that pulses should be soaked in water for at least 6-8 hours and cooked. Due to this, the heavy elements of pulses melt and digestion becomes easier.

Add celery or asafoetida
Adding some asafoetida or celery to lentils reduces the possibility of gas formation.

eat slowly
Eating food too quickly leads to gas in the stomach and increases the problem of gas.

drink enough water
Drinking enough water along with eating pulses makes digestion easier and reduces the problem of flatulence.

use mild seasoning
Too spicy or heavy spices can cause stomach upset. Lentils cooked with light spices and less oil are easily digested.

Nutritionist’s advice

Mix pulses: Cooking different pulses by mixing them not only provides protein but also reduces the problem of gas.

With whole grains: Take dal in balanced quantity with rice or roti.

Eat small amounts every day: Eating in large amounts increases gas.

Nutritionists say that pulses are beneficial for the stomach, but they are beneficial only by cooking and eating them properly.

Diabetes, kidney or digestive problems? These 4 people should not eat pumpkin seeds even by mistake