Beetroot Juice: Do you want to stay healthy and fit? Then you must drink healthy juice before starting your day. If we eat a healthy dish in the morning, then it keeps our body active and energetic. If you always feel tired, then you must drink beetroot juice. This is beetroot juice mixed with ginger and consumed on an empty stomach. It is very beneficial for our body. According to a study published by MDCPI, beetroot contains nitrate in abundance. If you drink beetroot juice mixed with ginger, then it will keep you away from many diseases.
According to a study published by the National Library of Medicine, ginger has the therapeutic potential to inhibit disease- genes. It is highly useful in treating heart problems, diabetes, and neurodegenerative diseases. Drinking beetroot juice mixed with ginger improves heart health. It also improves skin complexion and strengthens the digestive system. Beetroot contains antioxidants that boost the body’s immunity.
According to a study published by the National Library of Medicine, ginger contains many vitamins and minerals like vitamin C, vitamin B6, potassium, magnesium, manganese and copper.
How to keep the digestive system strong
Beetroot is rich in fibre, which aids bowel movements. Ginger contains digestive compounds that improve digestion, reduce bloating, and prevent constipation.
Drinking beetroot juice mixed with ginger helps detoxify the body and may also aid weight loss.
Drinking beetroot juice mixed with ginger prevents blemishes on the skin and also reduces hair fall.
For how many days should one drink ginger mixed with beetroot?
Drinking beetroot juice for about 10 to 15 days should put your worries to rest. Drink this juice 2-3 times a week.
