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Orange is rich in Vitamin C. It is called Narangam in Sanskrit, Naranja in Spanish, Oranjovi in ​​Czech and Arancia in Italian. The variety of this heartthrob fruit is available in more than 600 varieties across the world. Sweet orange trees originated in China thousands of years ago and are now grown in many areas around the world, including the United States, Mexico, and Spain. If you are a fan of citrus fruits, you must have enjoyed oranges.

Orange keeps your eyes healthy and your vision sharp. The most impressive aspect of oranges is their remarkably high vitamin C content. Vitamin C has many benefits for eye health. Vitamin C helps you see better by reducing the risk of cataracts, promoting healthy eye blood vessels, and slowing the progression of age- macular degeneration.

Oranges are a treasure trove of nutrients and protective plant compounds, including vitamins, minerals and antioxidants. Studies show that consuming oranges regularly can benefit your health in many ways. It protects your cells from damage. Helps your body produce collagen and gives you smooth skin. Boosts your immune system, protecting your body against germs.

• Orange Nutrition Facts
• Calories – 60
• Fiber – 3 grams
• Sugar – 12 grams
• Protein – 1 gram
• Vitamin A – 14 micrograms
• Vitamin C – 70 mg
• Calcium – 6% of daily recommended intake
• Potassium – 237 mg
• Carbohydrate – 15.4 grams.

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