Top News

Should you drink hot or cold water in the morning?
How many liters of water to drink in a day?
What are the benefits of drinking hot water?

Humans need some basic things to survive. Food, water and shelter are basic human needs. Consuming food provides energy to the body, while consuming water provides energy to the body Digestion It helps to be. So drink plenty of water regularly. Drinking water keeps the body hydrated. It is recommended to drink water to flush out the dirt accumulated in the kidneys, intestines, liver and other organs of the body. Consume 2 to 3 liters of water regularly during the day. Drinking water keeps the body hydrated and healthy for a long time. Along with consuming food, drinking water is equally important to stay healthy and strong forever. Some are used to drinking cold water while others are used to drinking warm or hot water.(Photo courtesy – istock)

Premanand Maharaj’s ‘Ha’ Remedy to Remove Dirt from Intestines Will be Effective, Permanent Relief from Chronic Constipation

If less water is consumed during the day, the body becomes dehydrated and many serious health problems occur. Due to low water intake, problems such as pain while urinating, acidity, headache, fatigue, weakness etc. occur. It is advised to drink water first thing in the morning after waking up. Consuming water removes impurities from the body and cleanses the body. But the question that is always asked by everyone is which water should be consumed on an empty stomach? Should you drink cold or hot water? Famous yoga guru and writer Hansa Yogendra will give detailed information about this. Let’s find out.

According to famous yoga guru and author Hansa Yogendra, an elderly person should consume approximately 250 to 500 ml of water after waking up in the morning. Drinking water not only hydrates the body but also improves digestion. Drinking water flushes out harmful toxins from the body. This gives instant energy to the mind and body.

Which water is more effective, hot or cold?

According to the yoga guru, the temperature of the water is also beneficial for the body. Drinking warm water after waking up in the morning is very effective. Also you can drink normal room temperature water. A good night’s sleep hydrates the body. Therefore, after waking up in the morning, drink warm water. Drinking warm water improves the body’s digestion and eases bowel movement. But if you wake up in the morning and drink cold water, the movement of the stomach becomes very slow.

Continual cold cough due to sputum? Then ‘this’ from grandmother’s bag will be a traditional remedy effective for the body, sore throat will be removed

So wake up in the morning and drink water?

• Glass should be used for drinking water.
• Do not brush your teeth before drinking water, it improves digestion.
• Always drink water while sitting, not standing.
• You can drink lemon, mint, cucumber or ginger slices in water to get a glowing skin. This will detoxify the body.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.