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Bajra Gond Laddu Winter Benefits: In winter, we should eat such things which increase our immunity and give warmth to the body. And in such a situation, different types of laddus are made in cold weather which make our body stringy. Similarly, in winter, laddus made of millet, jaggery, desi ghee and gum have been eaten in every house since the time of grandmothers to improve health. Today we will tell you the easy recipe of these millet-gum laddus and tell you their main health benefits.

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Material

• Bajra flour – 2 cups
• Desi Ghee – 1 cup (as required)
• Jaggery – 1.25 to 1.5 cups (finely broken)
• Edible gum – ½ cup
• Almonds/cashews/pistachios – ¼ cup (finely chopped)
• Cardamom powder – 1 tsp

Recipe (Bajra Gond Laddu Winter Benefits)

1- Heat some ghee in a pan and fry the gum on low flame till it swells. When it cools down, grind it lightly.

2- Add some more ghee in the same pan and fry the millet flour on low flame for 10-12 minutes till it becomes golden and aromatic.

3- Turn off the gas and let it cool down a bit. Now add jaggery to hot millet and mix well so that the jaggery melts. Add crushed gum and chopped nuts and mix. Apply ghee on your hands and make round laddus while the mixture is still hot.

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health benefits (Bajra Gond Laddu Winter Benefits)

protection from cold: Millet provides heat and energy to the body, which protects from cold, cough and cold.

strong digestive power: Jaggery improves digestion and helps in removing toxins from the body.

Increases energy and strength: Edible gum strengthens bones and muscles, especially beneficial for women and children.

Nutritious and rich in fiber: Millet is a very good source of iron, fiber, protein and minerals.

winter superfood: The combination of ghee, millet, jaggery and gum makes the body warm, energetic and full of immunity.

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