Foods You Should Never Reheat: Many vegetables and dishes lose their nutrition when reheated or some of the compounds present in them may take harmful forms. Many people have the habit of preparing too much food at one go and reheating it and eating it again and again. But today we will tell you in detail about how bad it can be for our health.
Also Read This: Superfood of winter: Make millet-gum-ghee laddus at home, double benefit of health and taste!
Foods You Should Never Reheat
Which vegetables should not be reheated? (Foods You Should Never Reheat)
spinach
Spinach is very high in nitrate. On reheating, nitrate can convert into → nitrite and then → nitrosamine, which are considered harmful for the body. This is especially more risky for children.
Potato
When potatoes are reheated, their starch changes. There is also a risk of botulism bacteria increasing when improperly refrigerated or reheated. Taste also deteriorates and nutrients are reduced.
Also Read This: Does joint pain increase in winter? Learn easy remedies that will give instant relief
mushroom
The protein in mushrooms is sensitive. Once cooked, heating them repeatedly causes the proteins to break down and form by-products that can cause stomach upset.
Beetroot
It also contains nitrates like spinach. There is a risk of nitrite formation when heated again.
Cabbage and Carrot
The amount of nitrate in these may also be high. When reheated, it can transform and cause harm, especially to children.
Also Read This: Palak Soup Recipe: Make and drink healthy spinach soup in cold, it will keep the body warm in cold and will provide benefits.
This is the right solution (Foods You Should Never Reheat)
1- Prepare only as many vegetables as you want to eat.
2- Keep leftover food in the refrigerator within 2 hours.
3- Cool hot food a little and keep it in the refrigerator.
4- Do not reheat nitrate containing vegetables like spinach, beetroot, mushroom, cabbage, just eat them cold or throw them away.
5- Leave the habit of repeatedly heating in the microwave.
