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Benefits of eating Mulethi: Winter season has started and due to decreasing temperature in this season, many types of health problems start occurring. In particular, sore throat, persistent cough, mucus and hoarseness have become a common problem.

In Ayurveda, liquorice has been said to be very beneficial in removing these problems. According to Ayurvedic experts, Mulethi, rich in medicinal properties, not only provides relief from dry but also from cough with mucus.

The Ministry of AYUSH, Government of India states that the most effective and safe home remedy in winter is Mulethi, which is also called Yashtimadhu in Ayurveda. Liquorice has been considered “the throat and lungs’ best friend” in Ayurveda for centuries.

Know the benefits of liquorice-

Panacea for cold and cough-

According to Ayurvedic experts, liquorice has anti-bacterial, anti-fungal and anti-bacterial properties. Therefore, whenever there is any kind of infection in the winter season, drink liquorice water to get relief from cold and cough.

It is said that if you drink liquorice water once a week during the winter season, you will not suffer from cold and cough throughout the season.

increase immunity

Consuming liquorice does not cure only cold and cough. Rather, its regular consumption increases immunity, which protects against cold and cough. Suck the stalk of liquorice or consume its powder every morning. Liquorice is rich in antioxidants, antifungal and antiviral.

digestion is improved

Experts say that if constipation, gas and acidity bother you in winter, then you should consume one spoon of liquorice daily. Consumption of liquorice helps in improving digestion and eliminating stomach problems. Eating one spoon of liquorice controls stomach gas and bloating.

Migraine pain relief

Migraine pain in winter troubles some people a lot, in such a situation you consumption of liquorice If you do, you will benefit. Mixing honey in liquorice powder and using it as a nose drop can also give you relief from migraine pain.

Relief from bone and joint pain

Eating one spoon of liquorice relieves pain in bones and joints. Liquorice has anti-inflammatory properties that can reduce joint pain and swelling in winter. this herb Immunity Strengthens and protects against diseases.