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Vitamin D is a very important nutrient for the body, which plays an important role for bones, muscles and immune system. However, due to modern lifestyle, less sunlight, wrong eating habits and spending more time indoor, many people are found to be deficient in Vitamin D. According to health experts, ignoring this deficiency can cause serious health problems.

Symptoms of Vitamin D deficiency in the body

Vitamin D deficiency often occurs gradually and its early signs are often ignored by people. Its common symptoms include-

Fatigue and weakness: Lack of energy in the body and pain or numbness in the muscles.

Bone pain and joint weakness: Vitamin D helps in the absorption of calcium. Its deficiency causes weak bones and pain in joints.

Effect on mood and mental health: Vitamin D helps maintain the balance of neurotransmitters. Deficiency can increase problems like depression, anxiety and mood swings.

Cold and immunity deficiency: It helps in increasing the immunity of the body. Deficiency may lead to frequent infections and colds.

Hair and skin problems: Weak hair and dry skin can also be a sign of vitamin D deficiency.

How to Increase Vitamin D – Natural Ways

Experts say that Vitamin D deficiency can also be cured with natural remedies. These include-

sun exposure
The easiest and most effective way is to stay in the sun for 15–20 minutes daily. The UV-B rays present in the morning sunlight help in producing Vitamin D in the body.

vitamin d rich diet
Some foods are naturally rich in vitamin D:

fish such as salmon, mackerel and tuna

egg yolk

Milk, Curd and Cheese

Mushrooms, especially those grown under UV-light

Use of supplements (if needed)
If diet and sunlight are not enough, taking vitamin D supplements as recommended by your doctor may be a safe option.

physical activity
Regular exercise and walking in mild sunlight not only increases body energy but also helps in natural absorption of Vitamin D.

precautions

Experts recommend consuming Vitamin D only in balanced quantities. Excessive consumption can also be harmful and can unbalance the calcium levels in the body. If a person is feeling constant fatigue, bone pain or mental problems, then it is important to get a blood test done and consult a doctor.

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