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Raw banana is no longer limited to just a vegetable – it is also proving to be very effective in improving heart health and reducing bad cholesterol (LDL).

Nowadays increasing cholesterol is a major cause of heart blockage, stroke, and serious heart diseases. But the good thing is that some natural foods, especially raw bananacan play an important role in improving your heart health.

Raw banana is a treasure trove of nutrients – it contains Resistant Starch, Fiber, Potassium, Vitamin B6and many antioxidants are found, which help in controlling cholesterol levels.

How does raw banana reduce cholesterol?

1. Resistant starch reduces LDL

Resistant Starch present in raw banana:

• Prevents fat absorption
• Reduces bad cholesterol (LDL)
• Improves gut health

2. High fiber – binds cholesterol and removes it

Fiber does not allow cholesterol to accumulate in the body.

• Help keep arteries clear
• prevention of heart blockage

3. Potassium – Blood pressure control

Potassium is very important for heart patients.

• control BP
• Reduce the risk of heart attack and stroke

How should heart patients eat raw banana? know the right way

1. Boiled Raw Banana

• Peel and boil a raw banana
• eat with some black salt
• Consuming breakfast in the morning is more beneficial

Advantages:

• better digestion
• lower cholesterol
• blood sugar control

2. Raw Banana Sabzi (without much oil)

• Prepare vegetable by boiling it in light oil
• keep spices mild
• Can be taken for lunch or dinner

Advantages:

• no heaviness
• no extra load on the heart

3. Raw Banana Chilla/Cheela (With Oats or Gram Flour)

• Boil and mash raw banana
• Add oats or gram flour
• Make cheela by applying a little oil

Advantages:

• high fiber
• low cholesterol
• stomach full for a long time

4. Raw Banana Dry Bhujiya-Style Tadka

• Light tempering with turmeric, black pepper, cumin
• too little oil
• Consume with rice or roti

Who should eat raw banana and who should not?

Who benefits:

• people with high cholesterol
• heart patient
• those with high BP
• Diabetic patients (in limited quantities)
• weight loss

To whom caution:

• Those who have more problems with constipation
• People with low BP should not consume excessively.

What is the right amount per day?

• Half to 1 raw banana enough daily
• Overeating can cause constipation or bloating

Raw banana is not just an ordinary vegetable—it New superfood for heart health Is.
With regular consumption:

• Decreases bad cholesterol
• BP remains controlled
• the heart becomes stronger
• There is less risk of blockage

Prepare it properly and include it in your diet and protect heart health in a natural way.