Top News

Nowadays, high cholesterol has become a common health problem, which increases the risk of heart diseases, stroke and other cardiovascular problems. Having more LDL (bad cholesterol) and less HDL (good cholesterol) in the body is harmful for heart health. To control it, it is not enough to depend only on medicines, but it is also very important to adopt right eating habits and healthy lifestyle. In such a situation, there are some natural foods, which help in reducing LDL and increasing HDL.

Flax seeds: boon for the heart
Flax seeds, also known as flax seeds, are extremely beneficial for heart health. They contain fiber and ALA compound of omega-3 fatty acids. Fiber slows the absorption of bad cholesterol in the intestines, while ALA reduces inflammation and strengthens blood vessels. Cholesterol remains under control by regularly consuming ground flaxseed or flaxseed oil. You can include it in smoothies, porridge, curd or baked goods.

Green Tea: Natural Antioxidant
Green tea contains powerful antioxidants called catechins, which help reduce LDL and increase HDL. Drinking green tea daily keeps cholesterol level balanced and reduces the risk of heart disease. These antioxidants control the absorption of cholesterol in the body and help the liver to remove it.

Cinnamon and turmeric: kitchen remedies
Cinnamon can be used not only for taste but also for health. The polyphenols present in it help in reducing bad cholesterol and increasing good cholesterol. Consuming about 2 grams of cinnamon daily is beneficial. Turmeric contains a compound called curcumin, which reduces inflammation and keeps the liver healthy. It controls LDL by reducing inflammation in the arteries. You can include turmeric in vegetables, milk or tea, but do not take the supplement without doctor’s advice.

Coriander seeds: Helpful in heart and fat processing
Coriander seeds are used as a common spice, but they are also very beneficial for the heart and cholesterol control. Coriander seed water helps in reducing LDL and increasing HDL. The antioxidants and vitamins present in it help in processing fat properly in the body. It is beneficial to drink coriander water on an empty stomach in the morning.

By including all these natural foods in your diet, HDL increases and LDL remains controlled, which strengthens heart health. Keep in mind that these measures will be effective only if you adopt a healthy lifestyle as per the medicines and advice prescribed by the doctor.