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News India Live, Digital Desk: Have you also made this promise to yourself many times? We all know that cigarettes and tobacco are hollowing our body from inside. The condition of the lungs is bad and stamina is failing. But the real problem is that when ‘Craving’ When it gets up, the person loses control over himself and his hand moves towards the box again.

But friends, there is no need to be disappointed. Addiction is like a stubborn guest, which requires some strictness and some wisdom to remove it from the house. Today we will not give you any heavy medical advice, but will tell you 3 easy methods which you can start from today itself.

1. Magical powder of celery and fennel (Desi Remedy)
What to do whenever you feel like smoking a cigarette? There is a very old and effective remedy for this in Ayurveda.

• What to do: Take some fennel and celery. Mix black salt and lemon juice in it and dry it in the sun. Keep this mixture in a small box in your pocket.
• Benefit: Whenever you feel like craving, put a little part of this powder in your mouth and suck it slowly. Its spicy and spicy taste kills your cigarette cravings instantly. The sulfur present in it helps in reducing the craving for nicotine.

2. Make water your weapon (Stay Hydrated)
It sounds very simple, but it is most effective. Tobacco accumulates in the body and increases toxins.

• Tip: As soon as you feel that you want a cigarette now, immediately drink a glass of water or lukewarm water from a copper vessel and sip it slowly.
• This will not only divert your mind but will also help in detoxifying nicotine from the body. The cleaner the body, the less the cravings.

3. Make friends with Vitamin C
Do you know that smoking causes severe deficiency of Vitamin C in the body? And due to this deficiency, you feel tired again and again and then look for drugs.

• What to do: Include Amla, orange, guava or kiwi in your diet. Apply salt to pieces of dried gooseberry and keep them in your pocket and chew them whenever you feel craving. The anti-oxidants present in Amla have the power to eliminate the desire for nicotine from its roots.

Ask yourself a question…
Along with these measures, the most important thing is your WillpowerWhenever you feel like smoking a cigarette, remember for a moment the faces of your family or your children, Is that 2 minutes of intoxication more valuable than their future? You will get the answer yourself,

Start trying from today itself. This fight is yours and victory will also be yours!