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Due to today’s lifestyle, wrong eating habits and stress, hormonal problems like thyroid and PCOD (Polycystic Ovary Disease) are increasing rapidly in women. Both these problems not only cause hormonal imbalance but also cause problems like weight gain, irregular periods, fatigue and skin problems.

But these problems can be relieved by adopting right lifestyle, diet and home remedies.

1. Symptoms of Thyroid and PCOD

Symptoms in Thyroid (Hypothyroidism):

persistent fatigue and weakness
Difficulty gaining or losing weight
dryness of skin and hair
feeling cold or not being able to tolerate cold

Symptoms in PCOD:

Irregular periods or stopping of periods
weight gain, especially around the stomach
facial hair growth or acne
hair fall

> If these symptoms are seen for a long time then it is necessary to get tested by a doctor.

2. Diet and nutrition relief

For Thyroid:

Iodine-rich foods (salt, seaweed, eggs)
Selenium and Zinc (nuts, seeds, saltwater fish)
green vegetables and fruits

For PCOD:

Foods with high fiber and low glycemic index
Whole grains, pulses, green vegetables
Reduce sweets and junk food

> In both the problems, balanced and regular diet is most important.

3. Lifestyle and home remedies

Regular exercise: Yoga, walk or light exercise helps in balancing hormones.
Reducing Stress: Meditation, Deep Breathing, Adequate Sleep
Hydration: Drink enough water throughout the day
Stress-free activities: Herbal tea, light stretching, listening to music

4. Doctor’s advice and medicine

Regular checkup with a doctor is very important in case of Thyroid or PCOD.
The doctor will recommend medicine or supplements if necessary.
The safest way is to adopt medical treatment along with home remedies.

It is not right to ignore the increasing problem of thyroid and PCOD in women. A balanced diet, regular exercise, reducing stress and doctor’s advice—all these steps together maintain hormonal health and make life healthy.