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Weight gain and obesity are one of the most common health problems today. Despite gym, diet and exercise, many people struggle to reduce fat. But do you know that cinnamon tea is not only great in taste but is also helpful in weight loss?

Why is cinnamon tea helpful in weight loss?

1. Increases metabolism

Cinnamon increases the metabolism rate in the body.
This burns calories faster and reduces fat.

2. controls blood sugar

Cinnamon controls blood sugar level after eating.
This reduces cravings and prevents uncontrolled eating.

3. Activates fat burning hormones

It prevents fat storage by increasing insulin sensitivity.
Helps in reducing the fat accumulated around the stomach.

4. improves digestion

Cinnamon present in tea keeps the stomach light and digestion healthy.
It also reduces the problem of bloating and gas.

How to make cinnamon tea?

Material:

1 cup water
1 small piece cinnamon stick or 1 teaspoon powder
Honey as per taste (optional)

Method:

1. Add cinnamon to water and boil for 5-7 minutes.
   2. Strain the hot tea into a cup.
   3. If you wish, add light honey and drink.

>Tip: Drinking it on an empty stomach at night or in the morning is more beneficial in weight loss.

Tips for consuming cinnamon tea

1–2 cups daily is sufficient.
Do not add sugar and milk, otherwise calories may increase.
Consume it along with exercise and balanced diet.

Cinnamon tea is a natural fat burner that increases metabolism, controls blood sugar and reduces belly fat. Consuming it at the right time and quantity helps in weight loss and keeps the body light and fit.