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Winter Health: Sore throat and sneezing are common ailments during winter season which affects millions of people around the world. During the cold season, temperatures drop, days become shorter and with it come the first symptoms of sore throat and sneezing. When a sore throat occurs, getting relief from it becomes a top priority. There are many tried-and-tested home remedies that can help ease the discomfort and speed up your recovery.

Read :- winter Health: To stay healthy in winter, take hot drinks and food, know some things which are important in this season.

Home remedies for sore throat

Gargle with salt water: Mixing half a teaspoon of salt in a glass of warm water and gargling several times a day reduces swelling and helps fight infection.

Honey and Lemon: Mix two spoons of honey in one spoon of lemon juice and drink it after adding it to hot water or tea. Honey soothes the throat and lemon boosts immunity.

Ginger and Honey: Mix one spoon honey in one spoon ginger juice and take it twice a day. Ginger and honey help soothe a sore throat.

Read :- Winter Health: Eat sour fruits in winter, take care of your body in this way

Hot liquids: Drink plenty of water, herbal tea, or soup. It thins mucus and keeps the throat moist.

Peppermint: Peppermint contains menthol, which can naturally numb the throat and provide relief by acting as a decongestant.

Fenugreek: Fenugreek has antibacterial properties and is known for its ability to reduce pain and inflammation, making it a good choice for sore throat.

Steam: Cover yourself with a towel over a bowl of hot water and take a steam bath or take a hot water bath.