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News India Live, Digital Desk: In our Indian homes, a plate of food is not considered complete unless it contains hot rice. Be it dal-rice, rajma-rice or kadhi-rice… the mouth waters on hearing the name. But often you must have seen that the elders of our house, especially grandmothers, always ‘Old Rice’ She insisted on making it.

In today’s era of shiny packets, we often buy ‘new rice’ because it is cheaper and looks cleaner. But friends, the reason behind considering old rice as better is not just tradition, but a very big thing. Scientific Region (Science) Is also.

Today we will tell you why ‘old rice’ is best for your health.

1. Easy to Digest
Do you feel heavy in your stomach or feel sleepy after eating rice? This problem often occurs due to eating new rice. New rice becomes sticky after cooking and creates heaviness in the stomach. At the same time, moisture in old rice reduces. When it is cooked, it becomes nutritious and the stomach digests it easily.

2. Sugar and weight remain under control
This is very important for those people who want to lose weight or want to avoid diabetes. New rice contains a lot of starch, which increases the sugar level in the body rapidly. As rice ages, its starch structure changes and the glycemic index decreases slightly. This means that eating old rice does not cause blood sugar to rise as quickly.

3. Taste and Texture
If you are fond of food, you will clearly recognize the difference. When cooked, new rice often becomes pudding-like or lumps form. But when old rice is cooked, each grain remains separate. When you eat it with dal or vegetable gravy, it absorbs the flavor better. That’s why old Basmati rice is always used for Biryani.

4. Stomach diseases will remain away
It is also believed in Ayurveda that new rice increases Kapha, which can cause cold and digestive problems. At the same time, old rice is light and digestible, which does not cause gas or indigestion.

Our Advice (Friendly Advice)
Next time you go to the grocery store or supermarket, don’t be fooled by the shine on the packet. Ask the shopkeeper for ‘old rice’. It may cost you 2-4 rupees more or it may look a little off-white, but remember, your health is worth much more than that.

So now I understand why grandmother used to insist on old rice? Trust their experience and make small changes in your diet!