Top News

New Delhi. As soon as winter arrives, the skin starts becoming dry. Many people start facing the problem of cracked heels in cold weather. Cracked heels tarnish your beauty. Some people have the problem of cracked heels throughout the year, but some people are troubled by this problem only in winter. First of all let us know what is the reason for cracked heels.

Why do heels crack?
Do you know why heels crack? Actually, many times the heels get cracked due to dirt and our poor skin care routine. The problem of cracked heels also starts due to change in weather and dry skin. Apart from this, the reason for cracked feet can also be deficiency of vitamins in the body and hormonal imbalance.

Vitamin deficiency also causes cracked heels
Doctors say that when the skin becomes dry and lacks moisture, rough layers form on the skin. Fissures can cause deep cracks that can spread into deeper layers of the skin. There could also be some vitamin deficiency behind this. Heels also crack due to deficiency of Vitamin B-3, Vitamin E and Vitamin C in the body. These vitamins are very important for good skin. These increase the production of collagen and provide protection to the skin. Apart from this, deficiency of zinc and omega 3 fatty acids also causes the problem of cracked heels.

treatment of cracked heels
1- If your heels are cracked due to dirt, then the dirt gets removed by rubbing. After that any heel balm can be used. Made to moisturize and exfoliate.

2- Soak the feet in lukewarm water for 20 minutes, after that clean the heels with a pumice stone. Apply petroleum jelly on the heels before sleeping at night. This will heal the cracks in the heels.

3- Aloe vera gel is very beneficial for the skin. You can use it to repair cracked heels. Clean your feet thoroughly before sleeping at night. Then apply aloe vera gel on it. This will help in filling the cracks quickly.

4- You can also use ripe banana. Mash a ripe banana and apply it on cracked heels. Now leave it like this for 15 minutes. After drying, wash feet with lukewarm water and apply moisturizer.

5- To prevent cracked heels, consume foods rich in zinc, vitamin E, vitamin C, omega-3 and vitamin B3. Use nuts and seeds in your diet. This helps in reducing dryness in the body and provides necessary nutrition.

Note- The information and suggestions given above are for general information and should not be considered as advice from any professional doctor. If you have any questions or problems, please consult a doctor.