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Problems like heartburn, flatulence, gas and acidity have become common after dinner. Often people take it lightly, but if this problem persists, both digestion and sleep can be affected. Fortunately, some simple home remedies and habits can provide immediate relief from this problem.

1. Use of Ginger

Ginger helps reduce stomach gas and improve digestion.
How to take:

You can chew 1–2 slices of raw ginger or
Make ginger tea and drink it after dinner

2. Fennel/ Cumin Seeds

Fennel and cumin are effective in reducing gas and acidity immediately.
How to take:

Chew 1 teaspoon fennel or cumin after meals
Or make light fennel tea and drink it.

3. Mint Leaves

Mint reduces stomach irritation and indigestion.
How to take:

chew mint leaves or drink mint tea

4. Warm Water

Drinking lukewarm water reduces stomach gas and acidity.
Drink not immediately after eating, wait for some time.

5. Turmeric Milk

Turmeric has anti-inflammatory properties that reduce stomach irritation.
How to take:

1 cup lukewarm milk + ¼ tsp turmeric 30 minutes after dinner

6. correct sitting posture and light walking

Lying down immediately after eating can increase gas and acidity.
Take a light walk for 10-15 minutes after eating.
Avoid wearing tight waistbands or clothes that press on the stomach.

Dinner Habits That Reduce Gas

eat dinner light and early
Reduce oily and spicy foods
avoid eating too much
Drink enough water but do not drink too much immediately after eating

Gas, flatulence or acidity after dinner are common problems, but by adopting these simple home remedies and right habits, you can get immediate relief.
Ginger, fennel, mint, turmeric milk and warm water—these are all natural ways to keep the stomach light and comfortable.