Many people believe that cashews are rich in nutrients and consuming them in excess is beneficial for health. But according to nutritionists, eating anything in excess can be harmful to the body. Therefore, it is important to eat cashew nuts in limited quantities.
Let’s find out how many cashews you should eat in a day and what effects consuming too much can have on your body…
How many cashews should be eaten in a day? About 4 to 8 cashews can be eaten daily. Cashews are rich in nutrients, and health experts often recommend consuming them. For your information, by consuming this dry fruit within limits, you can significantly improve your overall health.
Eating too much is harmful: Cashews are high in calories and fat, so consuming too much of this dry fruit can lead to weight gain. Additionally, consuming large amounts of cashews can be harmful to gut health. To avoid stomach problems like flatulence, gas and diarrhea, include this dry fruit in your daily diet plan within limits.
You may experience side effects: Cashews contain oxalates, and consuming them in excess can increase the risk of kidney problems. High consumption of this dry fruit can also affect your blood sugar levels.
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