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Many individuals experience the issue of sunken cheeks, which occurs when there is insufficient tissue between the zygoma (the cheekbone) and the mandible (the lower jaw). This condition can affect both genders. Aging is frequently cited as a primary reason for this phenomenon, as the amount of facial fat tends to diminish over time. However, deficiencies in certain vitamins can also contribute to the appearance of sunken cheeks. In this article, we will delve into the vitamin deficiencies that may lead to this condition and how to remedy them.

Which Vitamins Are Linked to Sunken Cheeks?

Several factors can lead to sunken cheeks, including chronic illnesses, malnutrition, poor dietary choices, personal habits, and unfavorable environmental conditions. Deficiencies in vitamins C and D are significant contributors to this issue, as they adversely affect skin health and collagen synthesis. Vitamin C plays a crucial role in maintaining skin health and collagen production; its absence can result in sagging skin. Similarly, a lack of vitamin D can also lead to sunken cheeks. Additional factors that may cause this condition include excessive tobacco use, intense physical activity, and insufficient sleep.

How to Address Vitamin C and D Deficiencies?

To combat deficiencies in vitamins C and D, it is advisable to include foods such as lemons, grapefruits, oranges, bell peppers, spinach, broccoli, kiwi, and papaya in your diet. For vitamin D deficiency, spending 15 to 20 minutes in sunlight between 8 and 10 a.m. is beneficial. Dietary sources to consider include egg yolks, fatty fish, fortified milk, orange juice, and mushrooms. Additionally, under a doctor's guidance, taking a Vitamin D3 supplement or liver oil may be recommended.