Due to today’s fast and unbalanced lifestyle, digestive problems have become common. Indigestion, gas, acidity and flatulence are seen at every age. But do you know that taking two simple things—black salt and asafoetida—together can keep your digestive system completely healthy and also provide many other health benefits?
Let us know how and why.
The magic of black salt and asafoetida
- improves digestion
Both asafoetida and black salt activate enzymes, due to which food is digested quickly and well.
The problems of gas, indigestion and bloating reduce immediately.
- reduces acidity
Black salt balances the acid level of the stomach.
Asafoetida controls acidity and heartburn.
- Beneficial for heart and blood pressure
Black salt contains less sodium, which has a positive effect on blood pressure.
Asafoetida keeps the heart healthy by increasing blood circulation.
- Increases immunity
Asafoetida has antibacterial properties, which prevent stomach infections.
Regular consumption strengthens the digestive system and immunity.
- Increases metabolism
Asafoetida + black salt keeps the metabolism active, which burns fat quickly and helps in weight control.
How to consume? (Easy Home Remedy)
Black Salt + Asafoetida Water
- Take 1 glass of lukewarm water
2. Add ¼ teaspoon black salt + 1 pinch of asafoetida.
3. Drink in the morning on an empty stomach
>Benefit: Improves digestion, reduces gas and constipation
use in food
Add asafoetida + black salt to dal, vegetable or raita
Makes food light, digestible and healthy
When to be careful?
Don’t consume too much—black salt is also a source of sodium
People with stomach ulcer or gastric disease should not take more without doctor’s advice.
A small amount is fine for children
The combination of black salt and asafoetida is beneficial not only for the stomach but for the entire body. It improves digestion, reduces gas and acidity, increases immunity and improves metabolism.
By consuming a small dose daily or mixed with water, you can keep both your stomach and body healthy.
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