Palak Paneer Pulao: A Special Dish That’s Tasty, Healthy, and Ready in Minutes

Palak Paneer Pulao is a wholesome and flavorful dish that combines the goodness of spinach (palak) with the richness of paneer and the aroma of basmati rice. It’s not only healthy but also quick to prepare, making it an ideal recipe to serve guests or enjoy with family.

Ingredients

1 cup basmati rice (soaked for 30 minutes)
1 cup spinach (palak), finely chopped
200 g paneer, cut into cubes
1 medium onion, sliced
1 tomato, chopped
1 green chili, slit
1 tsp ginger-garlic paste
2 tbsp oil or ghee
1 tsp cumin seeds
1 bay leaf
½ tsp turmeric powder
1 tsp garam masala
½ tsp red chili powder
Salt to taste
2 cups water
Fresh coriander leaves for garnish

Step-by-Step Method

Step 1: Prepare the Rice

Wash and soak basmati rice for 30 minutes.
Drain and keep aside.

Step 2: Cook Paneer

Heat a little oil in a pan.
Lightly fry paneer cubes until golden.
Remove and keep aside.

Step 3: Make the Masala

In the same pan, add oil or ghee.
Add cumin seeds and bay leaf, let them splutter.
Add sliced onions and sauté until golden brown.
Mix in ginger-garlic paste and cook until fragrant.
Add chopped tomato, green chili, turmeric, red chili powder, and salt.
Cook until the masala releases oil.

Step 4: Add Spinach and Rice

Add chopped spinach and sauté for 2–3 minutes.
Add soaked rice and mix gently.
Pour in 2 cups of water and bring to a boil.

Step 5: Cook and Finish

Cover and cook on low flame until rice is done.
Add fried paneer cubes and sprinkle garam masala.
Mix gently and garnish with fresh coriander leaves.

Tips for Perfect Palak Paneer Pulao

Use fresh spinach for vibrant flavor and color.
Frying paneer lightly enhances taste and texture.
Do not overcook rice; grains should remain separate.
Serve hot with raita, pickle, or papad for a complete meal.

Nutritional Benefits

Ingredient	Benefit
Spinach	Rich in iron, vitamins, and antioxidants
Paneer	High in protein and calcium
Rice	Provides energy and carbohydrates
Spices	Boost immunity and digestion

Conclusion

Palak Paneer Pulao is a perfect blend of taste and health. With spinach’s nutrition and paneer’s richness, this pulao makes a delightful dish for any occasion. Quick to prepare and easy to serve, it’s sure to impress your guests and family alike.

Wikipedia on Paneer highlights its importance in Indian cuisine as a protein-rich dairy product.