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Many problems to the body begin to occur in cold weather. Many problems like increased pain in limbs, weakness, fatigue etc. Due to the changes in the environment, the immune system of the body weakens. Apart from this, bone- pain increases and harms the body. Therefore, in winter, the body should consume such foods that will keep the heat in the body. Everyone always wants to eat different foods in the morning breakfast. Everyone gets very bored of eating the same food all the time. Then you can make multigrain dosa in an easy way. Different pulses and pulses are used to make this dosa. The consumption of jowari, ragi, oats, mung dal, Udi dal etc. provides immense benefits to the body. Consuming these foods provides a lot of energy to the body and helps improve digestion. So let’s know the easy recipe of making multigrain dosa.(Photo courtesy – istock)

Make nutritious olive pudding in 10 minutes to increase the immunity of the body in growing cold, note down the recipe

Materials:

• Udid dal
• Mugdal
• Green peas
• Chickpeas
• Fenugreek seeds
• Idli Rice
• Oats
• Quiona
• dancing
• swim

Recipe : Getting sick like a cold? Then make ‘Chyavanprash’ rich in Ayurvedic ingredients at home.

Action:

• To make multigrain dosa, firstly, add urad dal, green moong, cowpea and fenugreek seeds in a large bowl and rinse with water.
• After that, add two glasses of water and keep all the ingredients soaked.
• In another bowl wash idli rice, quiona, ragi, oats with clean water and add water to it and keep it soaked for 10 hours.
• Put all the soaked ingredients in a mixer bowl and make a fine paste. While preparing the dosa dough, add some water to it.
• Add salt to the prepared mixture and mix well. Keep the pan to heat.
• Spread oil on a hot pan and add the dosa batter and spread it evenly. Then add oil to the side and fry the dosa on both sides till it gets crispy.
• Multigrain dosa made in an easy way is ready. This dosa goes very well with coconut chutney.