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Cashew, which people like for both taste and health, is considered beneficial not only for breakfast or dessert but also for health. Protein, fiber, healthy fats and minerals are found in abundance in it. However, experts say that excessive consumption of cashew nuts can be harmful for the body, hence it is important to pay special attention to its quantity.

Nutrients found in cashew nuts
Nutrients like magnesium, potassium, iron, zinc, copper and vitamin K, B6 are found in cashew nuts. Apart from this, it is a good source of monosaturated and polyunsaturated fats essential for health. These elements help in the health of the heart, muscles and nerves.

Disadvantages of eating excessive cashew nuts

Weight gain:
Cashews are very high in calories. Eating more than required can increase the accumulation of calories in the body, which increases the risk of weight gain.

Digestive problems:
Eating excessive cashews can cause problems like stomach gas, indigestion and sometimes diarrhea.

Risk of allergy:
Some people may be allergic to cashew nuts. Excessive consumption can cause serious problems like skin rashes, itching, difficulty in breathing.

Effect on kidney:
Cashews contain oxalates. Consuming excessive amounts may increase the risk of kidney stones or other problems.

Effect on blood sugar:
Although cashews are low on the glycemic index, consuming them in excessive amounts can make it difficult to control blood sugar, especially for diabetics.

How many cashews is it good to eat in a day:
According to experts, 5–10 cashews a day are considered sufficient for a healthy adult. It can be taken in small quantities after breakfast or dinner. To avoid overdosage, it is important to eat cashew nuts in small portions and maintain freshness.

Correct use of cashew nuts:

Cashews can be eaten roasted or raw.

Consuming it mixed with salad, curd or oats increases both taste and nutrition.

Eating cashew nuts soaked at night is considered beneficial for digestion.

Experts say that cashews are very beneficial for health, but only its balanced consumption is beneficial. Eating excessively can affect weight, digestion and kidneys. Therefore, include it in your daily diet in limited quantities only.

Overall, cashews are a superfood, but it is important to take care of the quantity and timing. Eating in moderation can benefit the heart, brain, bones and immune system, while eating too much can cause harm.

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