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New Delhi: Nowadays people have started giving priority to healthy things in breakfast. Where once breakfast was often skipped or fried items like samosas and jalebis were eaten, now fruits, dry fruits, seeds and eggs have become common on the breakfast plate. The increasing awareness towards fitness has increasingly attracted people towards protein-rich breakfast.

In such a situation, bread-omelet has become the choice of many people. But for those who have not yet been able to include it in their daily diet, it is important to understand its benefits and precautions. Experts say that bread-omelet made in the right way can prove to be very beneficial for the body.

Expert opinion: how to eat bread-omelet correctly

Portion size and cooking style are most important. According to nutritionists, eating omelette for breakfast every day can be healthy for the body, but it will depend on your portion size and method of preparation. He said that the amount of oil, type of bread used and how many eggs are used, all these things change the nutrition of omelette.

What is the nutrition in bread-omelet?

You can get benefits if you eat it continuously for 21 days. Experts believe that if bread-omelet is taken for breakfast for 21 days, it can have a positive effect on the body. However, it is very important to take the right bread for this.

Which bread will change nutrition?

• White Bread: Highly processed, low in fiber, quickly digestible and increases sugar rapidly.

• Umbran Bread: Healthy only when it is actually made from whole grains, because many times only caramel color is added to white bread.

• Whole Wheat Bread: Rich in fiber and micronutrients, digests slowly and releases sugar slowly.

• Multigrain Bread: Benefits only when it is truly prepared from whole grains.

When does bread-omelet become unhealthy?

Excess oil and butter can increase hundreds of calories, often people use excessive amount of oil, butter or ghee while making omelette, due to which its calories increase a lot. 1 teaspoon (9–10 grams) of oil or butter contains about 90–100 calories. If 2–3 spoons of oil or butter are added to the omelette, 200–300 additional calories are added. If bread is also roasted in butter, the calories increase further.

The number of eggs also has an impact

Two eggs contain an average of 140–150 calories. If calories reach 500–600 in a single breakfast, the calorie balance of the day may get disturbed and there is a risk of weight gain.

Major benefits of bread-omelet

• Eggs are rich in high-quality protein, vitamin B, choline and essential amino acids, which can help in weight loss and muscle gain.

• makes you feel full for a longer period of time

• Use of whole-grain bread and less oil makes it even healthier. it

• Improves insulin resistance

• reduces appetite

• Helps in maintaining energy throughout the day

• Adequate amount of protein

Bread can contain 2–3 grams of protein. If an omelette of two breads and two eggs is eaten, then about 15–16 grams of protein can be easily obtained.