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Muesli Bar Recipe: Taking care of health sometimes becomes difficult in a busy lifestyle, in such a situation muesli bar is a perfect option which is very healthy, nutritious and is prepared very quickly. This bar is rich in fiber, protein, vitamins and healthy fats, which gives instant energy to the body. Muesli Bar is a tasty and healthy snack for kids tiffin, gym goers, dieters and travelling, the best part is that it is very easy to make at home and you can also add your favorite flavors to it.

Material

• 2 cups muesli
• 1 cup oats (optional)
• ½ cup honey
• 3–4 tsp peanut butter
• ½ cup chopped dry fruits (almonds, cashews, walnuts, pistachios)
• ¼ cup raisins or chopped dates
• 2 teaspoon sesame seeds
• 1 teaspoon vanilla essence (optional)

Muesli Bar Recipe

• Prepare dry mix; in a bowl MuesliAdd oats, dry fruits, raisins and sesame seeds and mix well.
• Prepare binding mix; Add honey and peanut butter in a non-stick pan, heat on low flame for 2 minutes till it melts and becomes smooth, you can also add vanilla essence if desired.
• Stir the mix; Now add this hot mixture to the dry mix and immediately mix well so that all the ingredients are coated.
• Let set; Spread butter paper on a tray or plate and spread the mixture and press it to uniform thickness, apply light pressure on top with a spoon or hand so that it becomes tight.
• Cut and serve; Keep it in the refrigerator for 1–2 hours, when set, cut into rectangular or square bar shapes.

advantages

• Provides instant energy.
• Useful in weight loss diet.
• Healthy snack for kids.
• Recovery snack after gym or workout.
• An option without flour and without sugar.

tips

• Date syrup can also be used instead of honey.
• If you like chocolate flavor, melt some dark chocolate and mix.
• Use peanut butter and maple syrup for a vegan recipe.
• Adding seeds like chia seeds, sunflower seeds or flaxseeds increases nutrition.

Also see:-

• Vada Pav Recipe: Make Mumbai Style Vada Pav at home, spicy street food

• Walnut For Health: Superfood for brain, heart and health