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There are a lot of people that pop multivitamin every morning thinking it's the easiest way to stay healthy. While some people may actually benefit from supplements, others may be taking them without real need. This article explains the simple facts why multivitamins help and when they don't and what does the body actually needs.

What Multivitamins Actually Do In The Body

Taking suplements

The procedure includes:
How multivitamin work

• Multivitamins help in filling the nutrition gaps that the body needs on daily basis and are missed through food.
• They support functions like cell repair, metabolism and immune function.
• For pregnant women these multivitamin pills provide folic acid is crucial for preventing birth defects.
• For older adults vitamin absorption can decrease with age and multivitamins helps in filling these gaps.

Some limitations to consider:

• Takin too much vitamins and minerals can be harmful especially if a product contains amounts of far exceeding the recommended daily value.
• Many studies have not consistently shown that multivitamins prevents major chronic diseases like heart disease or cancer in the general population.

Foods That Gives More Nutrition Than The Pills
Multivitamins helps the body to function however the benefits are limited:

• Eggs are often called natures multivitamin and are rich in protein, Vitamin A, B12, D, and selenium that are essential for energy to immune and function.
• Leafy green vegetables like spinach are high in vitamins, minerals and fiber.
• Berries are very rich in antioxidants, vitamins and minerals that protects against cell damage.
• Fishes provide essential omega-3 fatty acids, vitamin B12, vitamin D and selenium.
• Vegetables like broccoli, cabbage and brussels sprouts are high in fiber, Vitamin C, Vitamin D, and Vitamin K and folate.

Why Food Is Better Than Multivitamin Pills

Eating fruits and vegetables

These fruits and vegetables contain a lot of beneficial plant chemicals known as phytochemicals that have antioxidants properties that reduces the risk of chronic diseases like heart disease and cancer while supplements do not contain these compounds.

Whole food acts as a natural source of fiber which is very essential for digestive health, blood sugar regulation and satiety. On the other hand supplements lack fiber.

A balanced diet helps in preventing overconsumption of nutrients while there is a risk with supplements as there is a risk to possible exceed the recommended daily allowance.

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Frequently Asked Questions

Is multivitamin good for pregnancy?
The IOM recommends multivitamins that contain iron, zinc, copper, calcium, folic acid, and vitamins D, C, B6, and B12 (note that iodine is not included) for some groups of pregnant women, such as those with iron-deficiency anemia or poor-quality diets, vegetarians, cigarette smokers, and those who consume alcohol.

Can multivitamins cause heartburn?
This can cause a burning pain in your chest and a sour taste in your mouth. Certain components in multivitamins, like potassium and iron, can trigger acid reflux symptoms. Other medications, like antibiotics and pain relievers, may also increase your risk of heartburn symptoms.

What are the disadvantages of taking multivitamins daily?
Overconsumption can lead to serious health issues, including liver damage, gastrointestinal distress, and even neurological problems. Relying too heavily on multivitamins can create a false sense of security, leading people to neglect a balanced diet.