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• Brahmi leaves are many times more beneficial than neem-tulsi
• From cleansing the body to improving brain health, it has many benefits for the body
• Let’s learn how to include brahmi leaves in your diet

Just as our body is clean from the outside, it is very important to keep it clean from the inside as well. Many toxins accumulate in our body which can further affect our body. The function of the liver is to remove toxins from the body. But often some toxic elements do not come out which can damage the health of the liver. your Liver You can take the help of Brahmi, the most powerful herb in Ayurveda, to cleanse naturally. Most people consider only basil or neem as the best but did you know? Brahmi leaves are many times more powerful than this.

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According to nutritionist Rajmani Patel, in Ayurveda Brahmi is considered a herb that helps sharpen the brain, lighten the body and calm the mind. It is a medicinal leaf that can be used to improve memory, reduce stress, balance hormones and detoxify the liver. Nutritionists explain that taking Brahmi in the right way and in the right amount every day can provide relief from many health problems. Let’s find out what are the benefits of Brahmi and how to use it.

Benefits of Brahmi

Improves brain health

Consuming Brahmi helps in improving memory and learning ability. It helps to focus and speed up information processing.

Cleanses the body

Consuming Brahmi is effective in removing toxins from the body and cleansing the body from within. It reduces fatigue and stiffness. Antioxidants also help in boosting the immune system.

Balances hormones

Brahmi’s natural properties help balance hormones. It reduces stress and regulates stress harmony. This helps women with menstrual irregularities, mood swings and fatigue a lot. Regular consumption improves hormonal health.

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How to consume Brahmi?

Brahmi can be consumed in the form of herbal tea, juice or powder. To make Brahmi tea, first boil a cup of water with 5-6 fresh or one teaspoon of dried leaves, boil it for 5-7 minutes and then strain it. Consume it while still warm. You can consume it when you wake up in the morning. To prepare brahmi juice, wash the fresh leaves and make its juice in a mixer and strain it and consume it.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.