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Coriander Leaves benefits: Green coriander is available in abundance in the market during winter season. It is used in most of the things. Pulses and vegetables seem incomplete without coriander, but very few people would know that green coriander is not just a decoration but is a natural medicine in our plate.

Be it winter or summer, eating coriander in every season has its own benefits. Ayurveda considers it as a tridosha balancer, digestion improver and blood purifier plant.

Modern science calls it a super herb rich in micronutrients and antioxidants. Apart from enhancing the taste of food, green coriander also gives many benefits to the body.

‘Coriander’ is rich in nutrients

According to Ayurveda experts, small coriander leaves are rich in nutrients and are filled with Vitamin A, C, K, potassium, calcium, iron, magnesium and many types of enzymes.

Let us tell you, not only this, a handful of green coriander provides as many antioxidants as an apple. It is very effective in cleaning the body and protecting the cells. Therefore, in Indian kitchen it is considered as the fresh tonic of the plate.

Benefits of green coriander

If you include green coriander in your diet, it has many benefits-

• digestive system healthy

If you include green coriander in your diet, it strengthens the digestive system and can relieve stomach problems like gas, indigestion and loss of appetite.

• Increases immunity power

Eating green coriander also increases immunity power. Green coriander is rich in vitamin C and antioxidants, which can protect against cold, cough and other infections by strengthening the body’s immunity.

• controls blood sugar

You can control blood sugar level by eating green coriander. In such a situation, its consumption can be beneficial for diabetic patients. if you diabetic patients If yes then you should definitely include it in your diet.

• beneficial for heart

The risk of heart diseases increases manifold in winter. In such a situation, consuming green coriander in winter will help in improving the health of the body. bad cholesterol With reduction, the risk of heart diseases decreases. Consuming green coriander also keeps blood pressure under control.