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Everyone knows the benefits of papaya fruits towards healthy life and natural remedies, but do you know that papaya leaves can also be beneficial in many serious diseases? Both Ayurveda and modern research recognize the medicinal properties of papaya leaves. According to experts, consuming papaya leaves properly not only increases immunity but also provides relief from many serious diseases.

Papaya leaves are rich in antioxidant and anti-inflammatory properties. Elements like papain and carotenoids are found in them, which help in eliminating free radicals in the body. Its regular consumption reduces the risk of heart disease, diabetes, cancer and liver problems. Research has also found that papaya leaves are effective in controlling blood sugar levels and keeping cholesterol balanced.

Experts say that papaya leaves can be consumed in the form of fresh juice, soup or decoction. By washing the leaves thoroughly and using them to make decoction, its medicinal properties remain safe. Consuming it in the morning on an empty stomach is considered more beneficial, because at this time the body absorbs nutrients better.

The fiber and enzymes present in papaya leaves strengthen the digestive system. It is helpful in providing relief from constipation, acidity and other stomach problems. Additionally, the juice of the leaves also helps in detoxifying the liver and improving heart health. It has been found in many researches that regular consumption of papaya leaves can provide relief to type-2 diabetes patients by controlling blood sugar.

Apart from this, papaya leaves also play an important role in strengthening the immune system. The anti-inflammatory properties present in it reduce inflammation in the body and increase the ability to fight infection. For this reason, consumption of the leaves is considered especially beneficial during winter and seasonal infections.

However, experts recommend that papaya leaves should be consumed only in limited quantities and in the right manner. Consuming it in excess can cause problems like stomach irritation or allergies. Additionally, pregnant women and children should consult a physician before consuming papaya leaves.

Home remedy that will do magic: Try this Ayurvedic decoction for blocked nose and cold.