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• Increase in gas, constipation, abdominal pain in winter
• What are the home remedies?
• Gastrologist said simple indigenous remedies

While winter is a great time to boost your immune system and eat nutritious food, it also puts more stress on the digestive system. During winter people drink less water, their metabolism changes and many people start eating fried or heavy foods. This leads to problems like gas, acidity, constipation and acid reflux.

Asian Hospital Director & HOD-Gastroenterology Dr. Amit Miglani According to , making a few small changes to your daily habits and diet during winter can improve gut health and prevent most digestive problems. Let us know in detail what exactly these changes are

Consume hot or lukewarm water

Thirst decreases in cold, but the body’s need for water remains the same. Doctors say warm water keeps the metabolism active and aids digestion. Drinking 7-8 glasses of water throughout the day and warm water in the morning on an empty stomach improves digestion. If you wake up every morning and drink warm water regularly, gas, constipation problems do not arise and the stomach also stays clean.

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Fiber-rich foods are essential

In winter, people eat more bread, rice, flour and fried foods, due to which Constipation And the gas rises. According to doctors, the daily diet should include salads like carrot, radish, tomato and beetroot, green vegetables like spinach, fenugreek and bathua and grains like oats, dalia, bajri and sorghum. Fruits like apples, pears and oranges are also beneficial. The fiber in it helps regulate bowel movements and helps prevent constipation. Apart from this, eating mustard leaves in winter days is also beneficial.

Reduce eating heavy and fried foods

It is common to eat parathas, kachoris, bhajis and sweets in winter. Especially in North India, as it is colder, such foods are eaten more, but these foods are also the source of problems like gas, constipation. It contains a lot of oil, ghee and spices, which can increase acidity and gas. Eating a light meal at night is very important. Make sure to make this change in your diet.

Eat probiotic foods

Gut microbiota or good bacteria weakens during winter. Therefore, regular consumption of probiotic foods like curd, buttermilk, dhokla, idli and low salt pickles is very beneficial. Dr. Miglani explains that these probiotics strengthen gut health and reduce problems like gas and acidity.

Avoid going hungry for too long

Starving for too long can cause acid build-up in the stomach, which can lead to the Acid Reflex. Therefore, it is important to have a light, balanced meal every 3-4 hours. Also, avoid lying down right after a meal, as this can cause stomach acid to back up into the esophagus, which can worsen heartburn.

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Have a good sleep

Exposure to morning sunlight and walking for 10-15 minutes increases vitamin D and bowel movements improves Additionally, getting proper sleep of 7-8 hours daily reduces stress and improves proper digestion. You can also take Ayurvedic triphala powder, isabgol and warm lemon water, which can help relieve constipation naturally and keep your stomach light.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy and use it in proper dosage as per his advice.