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Many women suffer from period pain, which is also known as dysmenorrhea. It is a common problem in women when they experience pain in the lower abdomen during their menstrual cycle every month. The level of pain can range from mild to severe, which differs from person to person and can lead to headaches and major discomfort among people.

People who experience severe pain during their menstrual cycle should consult a professional expert or doctor for the right medication, as too much pain during periods can be a sign of some underlying condition as well, which would need urgent treatment from the doctor to avoid any complications.

Types of Menstrual Cramps

stomach pain

Primary dysmenorrhea: This type of menstrual pain is common among people and it happens when the cycle arrives however it does not happen due to a underlying medical condition. This type of pain usually begins a day or two before the period arrives and goes within a few days. The pain level can range from mild to severe and can affect the back and thighs as well apart from causing pain in the lower abdomen.

Secondary dysmenorrhea: This type of pain is a little more serious in nature as it happens due to a underlying medical condition or infection in the reproductive organs. This pain starts a it early before the cycle arrives and also lasts longer, however it can get worse over time and sometimes it might need some medical evaluation.

How to cure Menstrual Cramps

relief period pain

Apply heat: Using hot water bag and applying heat on the lower abdomen helps in providing relief from the pain during periods and it can be comforting as well. It helps in relaxing the muscles.

Stay hydrated: Being hydrated helps in providing relief from period cramps and can help with bloating. It also helps with reducing the level of pain.

Do regular exercise: Doing regular exercises helps in providing relief from the pain and keep the body maintained and healthy.

Avoid junk food: Eating junk or processed foods during menstrual cramps can worsen the pain during periods.

Eat anti-inflammatory foods: These type of foods can help in providing relief from period cramps as they can help in promoting the blood flow and keep the muscles relaxed.

Take pain Killers if required: If the pain level is too severe to handle then taking medicine once in a while is completely safe during periods and provides quick relief.

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Frequently asked questions (FAQs)

Do periods get heavier with age?
Yes, periods can get heavier with age, particularly during the perimenopausal years (late 30s and 40s).

Are period blood clots normal?
Yes, small blood clots are normal during a period, especially during heavier days.

Why am I suddenly having severe period cramps?
A sudden change in your period cramps could be caused by a health condition like endometriosis, ovarian cysts, pelvic tumors, uterine fibroid, ovarian torsion, or IBD.

Does sleep affect menstrual cycles?
Lack of sleep, in particular, affects both stress hormones and melatonin levels.