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Goa, once synonymous with parties and late mornings, is now embracing early walks, runs, yoga and cycling. The transformation was on full display when the state recently hosted over 1,300 athletes from 31 countries for Ironman 70.3 , cementing its identity as a rising wellness destination. Actress and athlete Saiyami Kher, the event’s brand ambassador, talks about her long-standing bond with Goa, her sporting roots and the re-release of Ghoomer.

Reliving Dil Chahta Hai moments in Goa

Like many ’90s kids, Saiyami grew up relating to Dil Chahta Hai.

“As a school kid, we could relate to the film — coming to Goa and playing Dil Chahta Hai,” she says.

She believes Goa’s universal charm plays a big role in its popularity.

“People everywhere love the culture, the food and the warmth of Goans. When you speak to people abroad, many say, ‘Oh, you’re Indian? We’ve been to Goa.’ There is a vibe here that no other place in the world can match,” says Saiyami.

How sports shaped Saiyami’s discipline

Saiyami credits her father for introducing her to sports early.

“I used to play badminton, and sport made me disciplined. Waking up at 4.30 am was normal because I trained before school, so reaching a film set at 6 am never felt unusual," she shares.

Sports also taught her resilience.

“When you fail in a sport, you feel bad, but you work harder on what you lack. That has helped me immensely as an actor,” she says.

Focus on mental health

Saiyami points out the importance of open conversations around mental well-being, praising cricketer Jemimah Rodrigues for discussing anxiety after the World Cup.

“So many people suffer silently. It’s important that more athletes speak openly about it,” she says.

Ghoomer's re-release

The Abhishek Bachchan–Saiyami Kher film Ghoomer was re-released on November 7 to celebrate India’s first women’s ICC World Cup victory.

“It was a tribute to what the girls achieved. We made the film two years ago to promote women’s cricket and para athletes," she says.