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Tips to avoid overeatingImage Credit source: Pexels

Some people feel the urge to eat or drink all the time. Even after having breakfast, lunch or dinner, some people continue to feel hungry after some time. In such a situation, they eat such things even after every meal, which leads to overeating. This not only increases weight. Rather, stomach related problems like constipation, gas or acidity may also occur. However, for people who have the habit of eating frequently, it becomes a little difficult to control their cravings.

If you also have a habit of eating or drinking something after every hour and because of this you also end up overeating, then this article is only for you. Here we will learn from experts about ways to avoid overeating which are effective and can be easily followed by everyone.

Expert told easy way to avoid overeating

Fareha Shanam, senior dietitian of Gangaram Hospital, Delhi, says that to avoid overeating, you have to keep your timing fixed. If we have skipped any of our meals, we end up eating more than required in the next meal. In such situations, overeating occurs. Therefore, try to keep the timing of your meals fixed. Our body demands to consume something every 2-3 hours. In such a situation, take something light. Like after drinking soup, eat nuts or fruits. You can also reduce cravings by just drinking plain or lemon water.

You also have to take special care of nutrition in your meals. For example, the source of fiber should be taken first in the meal, because it keeps the stomach full for a long time, which reduces hunger. Then when we take carbs, we will not be able to eat them in large quantities. This automatically prevents overeating. This type of meal is usually recommended for people suffering from diabetes and obesity. So first you have to take fiber, then protein and then carbs.

These methods will also be useful

Some other methods can also be adopted to avoid overeating. Like control the portion size of food. For this, eat food in small bowls instead of big plates or bowls. Apart from this, avoid watching TV or mobile while eating food. Because at this time all your attention is on TV and mobile and because of this you eat more food.