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Health experts have been discussing the medicinal properties of turmeric for a long time. In Ayurveda, turmeric is considered an effective natural antiseptic and anti-inflammatory element. Turmeric water has been in the news in recent years, especially with the advice of drinking it in the morning on an empty stomach. According to experts, if turmeric water is taken correctly and regularly, it can provide many important health benefits to the body.

Curcumin found in turmeric is a compound that plays an important role in reducing inflammation in the body and strengthening the immune system. Drinking turmeric water on an empty stomach in the morning improves the digestive system and helps in removing the toxic elements accumulated in the body. It accelerates the body’s natural detox process, making one feel light and energetic throughout the day.

Health experts say that turmeric water also helps in improving the functioning of the liver. The liver is the main detoxification center of the body and the properties present in turmeric help in keeping it active and clean. Its regular consumption increases liver function and provides relief from digestive disorders.

When it comes to skin health, turmeric water is considered an effective remedy. The anti-oxidants found in turmeric protect skin cells from damage and bring natural glow to the face. It is also helpful in reducing acne, inflammation and blemishes. Experts say that turmeric water promotes the process of blood purification in the body, making the skin appear clearer and healthier.

Another important benefit of turmeric water is weight control. Consuming it in the morning on an empty stomach increases metabolism and accelerates the fat burning process in the body. However, turmeric water alone does not help in weight loss, but it gives better results only when included with a balanced diet and regular exercise.

The method of making turmeric water is also very simple. Mix half a teaspoon of turmeric powder in a glass of lukewarm water. A few drops of lemon juice or a pinch of black pepper can also be added to it for taste and additional benefits. Piperine found in black pepper increases the absorption of curcumin, thereby providing the body with the benefits of turmeric more effectively.

However, experts recommend that people who suffer from stomach irritation, stones or any specific health problem should consult a doctor before drinking turmeric water. Consuming turmeric in excessive amounts can also be harmful, hence it is advised to drink it only in balanced quantity.

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