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Due to modern lifestyle, staying at home or office for long hours and lack of balanced diet, Vitamin D deficiency is increasing rapidly in people. According to health experts, a large number of people in India are facing deficiency of this important nutrient, due to which many problems arise in the body. Vitamin D not only strengthens bones, but is also essential for the immune system, muscles and mental health.

The most common symptoms of vitamin D deficiency include pain in bones and joints, fatigue, weakness, muscle stiffness and falling ill frequently. Many patients feel constantly tired, while energy levels remain low despite adequate rest. Experts say that Vitamin D controls calcium absorption in the body, hence its deficiency causes bones to become weak and in the long run can cause serious problems like osteoporosis.

Additionally, many researches suggest that vitamin D deficiency can also impact mental health. Problems like stress, irritability and mood swings can also be associated with its deficiency. Its deficiency in children can hamper the proper development of bones, while in the elderly the risk of falls and fractures increases manifold.

Medical experts say that Vitamin D is called “sunshine vitamin” because its main source is sunlight. Exposure to morning sunlight for 15 to 20 minutes daily is the easiest way to increase vitamin D levels naturally. But today’s busy lifestyle and the habit of constantly staying indoors has significantly reduced the benefits people get from this natural source.

To increase Vitamin D naturally, it is necessary to pay special attention to diet. Experts say that foods like eggs, mushrooms, fortified milk, curd, oats, orange juice, fish (salmon, tuna), ghee and cheese are good sources of Vitamin D. However, adequate supply of it through diet alone is not possible for everyone, hence exposure to sunlight is considered mandatory.

Additionally, health experts recommend that regular exercise, adequate sleep, and balanced dietary habits increase the body’s ability to absorb vitamin D. People who have severe vitamin D deficiency may have to take supplements as per doctor’s advice, but it is not considered appropriate to take any supplement without doctor’s advice.

In short, Vitamin D deficiency can cause many serious health problems for the body. Therefore, it is very important to increase this essential vitamin naturally by adopting sunlight, nutritious food and healthy routine.

This exercise is very beneficial in reducing belly fat, obesity will be controlled quickly.