Rice is an important part of the plate of all of us, without it people’s meal is not complete. Many people, after cooking rice, also drink its water which is called Maadh. Do you know that this milk is very beneficial for us? So today let us tell you the benefits of drinking rice water.
gives energy and strength
Maad has high amount of carbohydrates, which gives instant energy to the body. Weak or sick people digest it easily.
Helpful in malnutrition in children
When infants and children have difficulty in digesting food, then Maad becomes a light and nutritious food.
Beneficial in dehydration
It contains water, minerals and electrolytes which fulfill the water deficiency in the body. It is also considered natural ORS in villages.
strengthens the digestive system
Maad gives relief to the digestive system in case of diarrhea, vomiting or stomach upset. It calms the intestines and gives energy gradually.
Also useful for skin and hair
Many people also apply honey on face and hair. It makes skin soft and hair strong.
Make rice paste like this
Take one cup of rice and wash it well, add 4–5 cups of water and boil the rice. When the rice is cooked, filter out the thick water on top, this is the liquid. If you want, you can also add some salt or jaggery to it.
