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New Delhi. The amount of food and drink people consume increases slightly during the winter season. Due to overeating and reduced activity, many people become victims of obesity during the cold season. Good immunity is also important to stay safe from flu and viruses in this season.

In such a situation, you can take the help of seasonal food in winter to provide adequate nutrition to the body. Many superfoods available in this season not only keep your body warm, but also protect us from the diseases spread in this season.

Pumpkin,
Pumpkin is considered very beneficial for our health in cold weather. Fiber, magnesium, beta carotene and vitamin C, B6 are found in it. Experts say that eating pumpkin in winter keeps our body’s blood pressure and cholesterol level under control.

Ginger-
The medicinal properties present in ginger protect us from viruses circulating in winter. Experts say that ginger has been used for centuries to treat digestion, upset stomach and boost the immune system. Its anti-inflammatory properties work well on allergies.

sour fruits-
Citrus fruits are considered an excellent source of Vitamin C. Eating these during cold or flu season is very beneficial. The minerals and phytochemicals present in citrus fruits like orange, grapefruit and lemon also reduce the risk of serious diseases like cancer.

Apple-
Apple is a good source of Vitamin C, eating it in winter season keeps the immune system good. The pectin and water soluble fiber in it is also helpful in reducing cholesterol levels. Eating apple with its peel is considered more beneficial. Its peel itself contains more fiber and phytonutrients.

Sweet Potato-
Sweet potato is also one of the essential carbs for diabetes. One sweet potato contains 4 grams of fiber and vitamin C. According to a study in Endocrine Journal, the vitamin A found in it improves insulin producing cells. The beta carotene antioxidant present in it also protects from free radical damage and inflammation.

Pomegranate,
Pomegranate contains high amounts of polyphenols. Experts claim that along with protecting our heart health and fighting infections, it also keeps our memory healthy. Apart from this, pomegranate is also said to be very beneficial in diabetes.

Broccoli-
Like apple, broccoli is also considered an excellent source of Vitamin C. One cup of broccoli can meet the daily requirements of Vitamin C. It also contains cancer fighting nutrients. It has been claimed in many studies that vegetables like broccoli help protect against cancer.

Beetroot,
Beetroot is also called a superfood because of its beneficial elements. Along with controlling blood pressure, it is also considered good for muscle strength, dementia and weight loss. The folate, potassium and beta carotene present in it are very beneficial for the body.

avocado-
Avocado contains elements like Omega-3, Vitamin B, Vitamin B6, Vitamin E, Vitamin C, Pantothenic Acid, Magnesium and Potassium. According to a study, avocado is very beneficial in terms of weight loss and intestines.