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Morning Walk In Winter: Winter season is going on and in this season people are often affected by cold temperatures. Due to cold, people’s activity also reduces and people are seen hiding under quilts and blankets. At the same time, working people spend more time on computers and are not able to do physical activities. Due to less physical activities, the body is becoming home to diseases, hence exercise, good diet and walking are very important for a healthy body.

If you want to avoid taking any medicine or supplement, then you can include walking or morning walk in the winter season. A person gets physical and mental benefits by taking a morning walk.

Know the benefits of morning walk in Ayurveda

Here the benefits of morning walking have been explained in Ayurveda. Here in Ayurvedic, walking has been linked to Vata. Walking keeps the vata dosha balanced in the body. Vata and Kapha doshas increase the most during the changing weather in winter. Walking strengthens the heart and digestion, improves sleep, and improves energy flow in the body. Therefore, it is always advisable to take 500 steps after eating. However, walking only after eating is not useful. Walking three hours a day works like medicine for the body.

It is better to do 30 minutes morning walk

If you take a 30-minute morning walk or jog in the morning, you will get benefits. It is said that by walking fast in the morning, the body gets oxygen, metabolism increases and stress is reduced. For a morning walk, walk briskly for at least 30 minutes and also take deep breaths with outstretched arms. Apart from this, it is also considered necessary to take a walk after having dinner in the afternoon in winter. It is said that after eating food, people lie down on the bed out of laziness, but this should not be done. Due to this, obesity increases rapidly. It will be beneficial to walk for 20 minutes after eating food. Due to this, there will be no problem of gas formation, digestion of stomach will also improve, blood sugar will be controlled, and sleep will also improve.

Read this also- This asana opens the breath in every nadi of the body, practice it for a few minutes daily

take a light walk after dinner

If you take a walk after having dinner at night, it is beneficial for you. It is important to take a light walk after dinner. One thing to keep in mind is that one should not walk fast at night. If you regularly take a morning walk or a 30-minute walk throughout the day in winter, you will notice a difference in your body. Due to this, the body becomes activated and the brain is unable to produce sleep inducing hormones. For this, you must walk with light steps, if you do this then your body’s digestion remains correct and the body gets complete nutrition.