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Healthy Foods for Winters: Winter season is going on. Special care of health is needed in this season. Due to the rapid drop in temperature, the body’s immunity often becomes weak in this season. In such a situation, complaints like cold, body ache and fever increase.

According to health experts, to avoid these problems in winter, it is very important to have strong immunity. Therefore, it becomes very important that we include healthy foods in our diet during the winter season.

In Ayurveda, some things are considered panacea for increasing immunity and it is advised to include them in the diet during winter season. Let us know which things you should include in your diet during winter season to increase immunity.

These things are panacea for increasing immunity

• consumption of amla

Eating Amla rich in Vitamin C can be beneficial in winter to keep the body fit. Amla prevents common winter problems like cold and cough. Along with strengthening the body’s ability to fight diseases, it also keeps the digestive system healthy.

Skin becomes dry in winter, Amla helps in giving natural glow to the skin. By taking one Amla or one spoon of Amla powder with lukewarm water daily, you will feel refreshed throughout the winter.

• Consumption of basil and ginger

Experts say that the combination of basil and ginger works as a panacea in winter. Tulsi has anti-bacterial and anti-viral properties, which help in fighting infections. Ginger keeps the body warm from inside and helps in digestion.

In winter, basil-ginger tea not only provides relief from sore throat and cough but also detoxifies the body. If you want, you can also make a decoction of basil leaves and ginger and drink it.

• intake of turmeric

Turmeric should be consumed in winter to prevent joint pain, swelling and any kind of infection in the body. Drinking turmeric milk every night before sleeping not only helps in good sleep but also strengthens the body’s ability to fight diseases.

• consumption of sesame seeds

in winter consumption of sesame seeds Will also be no less than a superfood. It is rich in protein, calcium, iron and zinc. Sesame keeps the body warm from inside and makes the bones strong.

You can benefit from its consumption in winter by using laddus, sesame seeds or sesame seeds in vegetables. Eating one spoon black sesame seeds daily is also beneficial for your skin and hair.

• consumption of ashwagandha

It is said that Ashwagandha is very beneficial for maintaining the energy and stamina of the body in winter. It helps reduce stress and anxiety, improve sleep quality and keeps the body warm.

Read this also- Where else is ‘richer’ than coriander, it is more valuable for health than taste, know its benefits.

You can take Ashwagandha powder with lukewarm milk. Be careful, pregnant women One should consult a doctor before including it in the diet.