Apple is considered beneficial for health, but it can also cause some concern for diabetic patients. A medium-sized apple contains about 19 grams of sugar, which can affect the blood sugar levels of diabetic patients.
But this does not mean that diabetic patients cannot eat apples. Apple can be safely included in the diet by keeping the right quantity and timing in mind.
Benefits of eating apples for diabetic patients
- rich in fiber
Apples contain a fiber called pectin, which increases blood sugar gradually and prevents sudden sugar spikes.
- Antioxidants and Vitamins
It is rich in vitamin C and antioxidants, which are beneficial for the heart and immunity.
- help in weight control
Due to the high fiber and water content, eating apples keeps the stomach full for a long time, which helps in preventing overeating.
Safe consumption of apple in diabetes
* Control the quantity: 1 medium sized apple daily is enough.
* Take protein along with it: Taking almonds or peanut butter with apple increases blood sugar gradually.
* Eat clean and with peel: Peel is also a source of fiber.
* Eat at intervals: Do not eat immediately after eating; Consume with a light snack or between meals.
* Avoid juice: Apple juice can spike blood sugar due to its high sugar content.
Diabetic patients can also enjoy apples if quantity and timing are taken care of. 1 medium apple daily, along with a diet rich in protein and fiber, will prove beneficial for health by keeping blood sugar under control.
Caution: If your blood sugar levels are unstable, consult a doctor or dietician before eating apples.
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