Top News

Homemade Collagen Powder: As we age, our bodies naturally experience various changes, particularly in our skin. The skin tends to lose its elasticity and thickness, resulting in wrinkles and sagging, along with increased dryness. This deterioration occurs due to the thinning of the upper skin layers and a decrease in essential substances like collagen, elastin, and hyaluronic acid. Collagen plays a crucial role in maintaining skin health, providing it with firmness and elasticity. While collagen supplements are available, they can be quite costly. Fortunately, you can create your own collagen powder at home. Dr. Manoj Das has shared a simple recipe for this.

To prepare collagen powder at home, Dr. Manoj Das recommends using rose petals, fenugreek seeds, licorice, moringa, and fennel powder. Combine these ingredients and store the mixture in a container. For optimal results, take one teaspoon of this powder twice daily—once in the morning with warm milk or water and again at night. Regular consumption is key, as noticeable improvements can be expected after 4-6 months. The antioxidants and vitamins in rose petals, licorice, moringa, and fennel help protect collagen and enhance skin health. Additionally, fenugreek seeds are rich in omega-3 and protein, which nourish the skin.

Rose Petals:
Rose petals are known for their ability to brighten, moisturize, and reduce skin blemishes. They have a cooling effect, help alleviate acne and redness, and enhance the skin's natural glow.

Fenugreek Seeds:
These seeds offer numerous skin benefits, including reducing acne, brightening the complexion, and minimizing wrinkles. Their nutrients and antioxidants hydrate and tighten the skin.

Dried Licorice:
Licorice powder is highly beneficial for the skin due to glabridin, a natural compound that inhibits melanin production, helping to even out skin tone.

Moringa Powder:
Moringa powder possesses antimicrobial and antifungal properties that promote skin health and aid in healing minor wounds or infections.

Fennel:
Fennel is effective in reducing acne, blemishes, and wrinkles. Its antioxidants and vitamins contribute to a radiant and healthy complexion.

Incorporating homemade collagen powder into your daily routine can significantly enhance your skin's health and appearance over time. With consistent use, you can enjoy the benefits of these natural ingredients.

PC Social Media