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News India Live, Digital Desk: Winter season has started. If you go to the market, you will see very fresh, sweet and green peas displayed on every cart. For us Indians, winter means sitting in the sun peeling peas and then enjoying potato-peas, matar paneer or matar pulao at night. But friends, tell me the truth, do you eat peas just because they taste good? If yes, then you are still unaware of its real magic. This small green grain is such a powerhouse of vitamins and minerals that keeps you safe from many diseases in the harsh winter. Let us understand in simple language why mom feeds so many peas in winter? 1. ‘Protein Booster’ for Vegetarians: In winter we are able to eat less non-veg or heavy things, in such a situation where will the body get protein from? Green peas are a very cheap and excellent source of protein. This strengthens your muscles and maintains strength in the body.2. The tension of weight gain is over. In winter, the combination of quilt and paratha often increases the weight. But if you include peas in your diet, then there is no need to worry. It contains a lot of fiber. Just eating a little peas makes you feel full, which prevents you from unnecessary snacking and keeps your weight under control.3. ‘Natural glow’ will appear on the face. Does the face become dry due to cold winds? Peas contain anti-oxidants that purify the blood. By consuming it regularly, the skin glows from within and wrinkles do not appear quickly. This means beauty parlor expenses will also be saved!4. Guardian of heart and sugar: This is a ‘superfood’ for those who suffer from high BP or cholesterol. Potassium and magnesium present in peas keep the heart healthy. Also, its glycemic index (GI) is low, which means even diabetic patients can eat it without fear, it does not allow the sugar level to increase suddenly.5. Relief from joint pain: Joint pain often bothers you in winter. Green peas have anti-inflammatory properties, which provide great relief from arthritis or chronic pain. Caution (Important): Friends, there is a right way for everything. Do not eat peas too raw, it may cause gas or bloating. Always eat it cooked or boiled. And if your uric acid is very high, then eat it only after consulting the doctor. So next time when you go to the vegetable seller, make sure to get half a kilo of extra peas. Because along with taste, health is also important!