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• Stomach gas is a common problem
• Home remedies to get rid of flatulence are beneficial
• You can consume 3 foods for this

Wrong lifestyle and eating and drinking habits start increasing our health problems. Often the food we eat is not digested properly, due to which gas accumulates in the stomach. Due to flatulence, one does not stay focused in work and the mind keeps getting distracted. Since this is such a minor problem, many people choose not to go to the hospital for it. But instead of sitting at home and suffering this problem, you can remedy this at home. Although flatulence is a common problem, if it persists for a long time, it can cause serious health problems. Ayurveda doctor Salim Zaidi has suggested some effective ways to get rid of flatulence.

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According to Ayurvedic doctor Salim Zaidi, many effective for removing stomach gas and reducing flatulence Home remedies are Without doing much… you just need to consume certain foods. It includes curd, ginger and mint. These home remedies contain many Ayurvedic ingredients that help in getting rid of gas naturally.

came

Consuming ginger is beneficial to cure many diseases. Ginger is also considered very beneficial for the digestive system. It contains digestive enzymes that help reduce flatulence. For this, add a few pieces of ginger or grated ginger to a cup of water. Boil the water well for 5-10 minutes. Strain the prepared water and cool it a bit and consume it comfortably. You can also add honey and lemon juice to it if you want.

Mint

The freshness of mint helps to lighten the stomach. Consuming it relaxes the stomach muscles and helps expel gas. For this, soak the mint leaves in hot water and let them soak for some time. Then strain this water sometime and pour it in a glass and drink it immediately. Extract the juice of mint leaves and take it with water.

Women suffering from ‘these’ diseases should not even accidentally consume cumin, it will be poisonous to the body

curd

Yogurt helps in promoting the digestive system. The probiotics in it keep the body cool and help reduce gas in the stomach. You can have a bowl of curd after a meal. If you want you can consume plain curd or you can also prepare buttermilk by adding salt, cumin powder and black salt to it.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.