Vegetables are an important source of vitamins, minerals and fiber for our body. If we do not eat enough vegetables, the body warns us through various problems and symptoms. Let us know the 5 main symptoms which indicate that there is a lack of vegetables in your diet.
1. Constipation & Digestion Issues
Lack of fiber causes slow digestion and constipation.
This symptom may appear along with flatulence, gas or indigestion.
Suggestion: Include salads, boiled vegetables and soups.
2. Skin & Hair Issues,
Vitamin A, C and antioxidants present in vegetables are essential for skin and hair.
Due to low intake, skin may appear dry, lifeless and hair may appear weak or falling.
3. Frequent Illnesses
Vegetables contain immunity boosting nutrients.
Due to deficiency, the body becomes sensitive to cold, cough and viral infections.
4. Fatigue & Weakness
Vegetables contain minerals like iron, potassium and magnesium.
In their absence, the body feels tired and lacks energy.
- Weight gain or loss (Weight Fluctuations)
A lack of fiber can increase appetite, leading to unwanted snacks and weight gain.
At the same time, due to lack of nutrition, there is a risk of weight loss or weakening of muscles.
If you are feeling any of these 5 symptoms, then understand that your diet is lacking enough vegetables.
Include green, red, yellow and orange vegetables daily.
Consuming it in boiled, steamed or salad form provides nutrition to the body and these symptoms gradually reduce.
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