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• Is red wine good for heart health?
• Facts told by doctors
• Is red wine good for heart health?

Heart health and wine are always hot topics. A common question that often comes up is, is drinking a glass of wine really good for heart health? A London-based cardiologist shares some important insights on the subject. They say wine contains natural compounds, such as resveratrol and antioxidants, that are thought to be beneficial for heart health. However, drinking it daily is not good for health.

According to doctors, Red wine It is beneficial only if consumed at the right time, in the right amount and in accordance with a healthy lifestyle. Otherwise, alcohol stresses the liver, heart and blood pressure. It is a misconception that drinking wine every day is a medicine. If someone already drinks wine occasionally, a moderate amount can have a positive effect on heart function.

May protect heart cells

Antioxidants in red wine, such as resveratrol, can reduce free radicals in your body and also reduce damage to heart cells. It relaxes your blood vessels and improves blood circulation. Drinking wine for its antioxidants alone has not been scientifically proven. These antioxidants are also found in berries, grapes, fruits and green vegetables.

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Can be beneficial in moderate amounts

Doctors do not recommend daily intake. According to British guidelines, drinking more than 7 to 8 units of alcohol per week is considered harmful for women and more than 10 to 12 units for men. According to doctors, drinking wine occasionally is fine, but drinking wine every day for heart health is completely wrong.

May raise good cholesterol

According to some studies, to a lesser extent Wine Drinking can increase good cholesterol. Increasing good cholesterol also helps remove bad cholesterol from the arteries. There may be other good ways to raise HDL, such as nuts, fiber, proper exercise, and adequate sleep.

Provides gentle relaxation

Many people think of wine as a stress reliever, but it only provides temporary relief. Chronic consumption increases stress and anxiety. Doctors suggest that meditation, walking and yoga are more effective options for reducing stress.

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Who should avoid wine?

People with high blood pressure, heart rhythm disorders and liver disease should avoid wine altogether. Those with migraines, kidney or digestive problems should also avoid it. Pregnant and lactating women should also avoid it. Lifestyle, not wine, is the key to heart health.

Wine consumption may have some benefits, but it is not beneficial in every way. If you want to maintain a healthy heart, improve your lifestyle. For this, walk for 30 minutes every day. Include omega-3 fats, green vegetables and more fruits in your diet. Reduce your salt intake and keep your weight under control.